April 13, 2020

Day #32 – “Trust Fall”

By phy6

“Trust Fall”

AMRAP 20:
40 Air Squats
10 Strict Handstand Pushups (or 20 Pushups)
10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Double Unders

STIMULUS

DESCRIPTION

  • We’ll work through 4 movements in this longer, all bodyweight workout
  • Every 2 minutes, starting at the beginning of the workout, you’ll complete 40 double unders
  • With the remaining time in the 2-minute window, get as far as you can into the rounds of squats, HSPU’s (or push-ups), and reverse burpees
  • When the clock hits the next 2 minute interval, you’ll complete 40 more double unders before picking up where you left off
  • Your score is total rounds and reps completed at the end of 20 minutes
  • The double under reps do not count towards your score

MOVEMENT VIDEOS

Reverse Burpees Video

MODIFICATIONS

DOUBLE UNDERS

  • 40 Line Hops (Over and Back = 1 Rep)

PUSH-UPS

  • Reduce Reps
  • Elevate Hands to Box or Bench
  • Knee Push-ups

REVERSE BURPEES

  • 10 Regular Burpees
  • 20 AbMat Sit-ups

WARM-UP

3-4 Sets

10 Double Unders
30 Second Wall Sit
5 Push-Ups
30 Seconds Dumbbell Goblet Squats Video

Performed With 1 Light Kettlebell


“Trust Fall” (No Equipment)

AMRAP 20:
40 Air Squats
10 Strict HSPU (or 20 Push-ups)
10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Line Hops

STIMULUS

DESCRIPTION

  • We’ll work through 4 movements in this longer, all bodyweight workout
  • Every 2 minutes, starting at the beginning of the workout, you’ll complete 40 line hops
  • Over and back = 1 rep on the line hops
  • With the remaining time in the 2-minute window, get as far as you can into the rounds of squats, HSPU (or push-ups), and reverse burpees
  • When the clock hits the next 2 minute interval, you’ll complete 40 more line hops before picking up where you left off
  • Your score is total rounds and reps completed at the end of 20 minutes
  • The line hop reps do not count towards your score

MOVEMENT VIDEOS

Reverse Burpees Video

MODFICATIONS

LINE HOPS

  • Reduce Reps
  • 40 Double Unders
  • 30 Seconds of Double Under Practice
  • 60 Single Unders

PUSH-UPS

  • Reduce Reps
  • Elevate Hands to Box or Bench
  • Knee Push-ups

REVERSE BURPEES

  • 10 Regular Burpees
  • 20 AbMat Sit-ups

WARM-UP

3-4 Sets

10 Double Unders or Line Hops
30 Second Wall Sit
5 Push-Ups
30 Seconds Air Squats