“Trust Fall”

AMRAP 20:
40 Air Squats
10 Strict Handstand Pushups (or 20 Pushups)
10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Double Unders

STIMULUS

DESCRIPTION

• We’ll work through 4 movements in this longer, all bodyweight workout
• Every 2 minutes, starting at the beginning of the workout, you’ll complete 40 double unders
• With the remaining time in the 2-minute window, get as far as you can into the rounds of squats, HSPU’s (or push-ups), and reverse burpees
• When the clock hits the next 2 minute interval, you’ll complete 40 more double unders before picking up where you left off
• Your score is total rounds and reps completed at the end of 20 minutes
• The double under reps do not count towards your score

MOVEMENT VIDEOS

Reverse Burpees Video

MODIFICATIONS

DOUBLE UNDERS

• 40 Line Hops (Over and Back = 1 Rep)

PUSH-UPS

• Reduce Reps
• Elevate Hands to Box or Bench
• Knee Push-ups

REVERSE BURPEES

• 10 Regular Burpees
• 20 AbMat Sit-ups

WARM-UP

3-4 Sets

10 Double Unders
30 Second Wall Sit
5 Push-Ups
30 Seconds Dumbbell Goblet Squats Video

Performed With 1 Light Kettlebell

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“Trust Fall” (No Equipment)

AMRAP 20:
40 Air Squats
10 Strict HSPU (or 20 Push-ups)
10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Line Hops

STIMULUS

DESCRIPTION

• We’ll work through 4 movements in this longer, all bodyweight workout
• Every 2 minutes, starting at the beginning of the workout, you’ll complete 40 line hops
• Over and back = 1 rep on the line hops
• With the remaining time in the 2-minute window, get as far as you can into the rounds of squats, HSPU (or push-ups), and reverse burpees
• When the clock hits the next 2 minute interval, you’ll complete 40 more line hops before picking up where you left off
• Your score is total rounds and reps completed at the end of 20 minutes
• The line hop reps do not count towards your score

MOVEMENT VIDEOS

Reverse Burpees Video

MODFICATIONS

LINE HOPS

• Reduce Reps
• 40 Double Unders
• 30 Seconds of Double Under Practice
• 60 Single Unders

PUSH-UPS

• Reduce Reps
• Elevate Hands to Box or Bench
• Knee Push-ups

REVERSE BURPEES

• 10 Regular Burpees
• 20 AbMat Sit-ups

WARM-UP

3-4 Sets

10 Double Unders or Line Hops
30 Second Wall Sit
5 Push-Ups
30 Seconds Air Squats