April 13, 2020
Day #32 – “Trust Fall”
“Trust Fall”
AMRAP 20:
40 Air Squats
10 Strict Handstand Pushups (or 20 Pushups)
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Double Unders
STIMULUS
DESCRIPTION
- We’ll work through 4 movements in this longer, all bodyweight workout
- Every 2 minutes, starting at the beginning of the workout, you’ll complete 40 double unders
- With the remaining time in the 2-minute window, get as far as you can into the rounds of squats, HSPU’s (or push-ups), and reverse burpees
- When the clock hits the next 2 minute interval, you’ll complete 40 more double unders before picking up where you left off
- Your score is total rounds and reps completed at the end of 20 minutes
- The double under reps do not count towards your score
MOVEMENT VIDEOS
Reverse Burpees Video
MODIFICATIONS
DOUBLE UNDERS
- 40 Line Hops (Over and Back = 1 Rep)
PUSH-UPS
- Reduce Reps
- Elevate Hands to Box or Bench
- Knee Push-ups
REVERSE BURPEES
- 10 Regular Burpees
- 20 AbMat Sit-ups
WARM-UP
3-4 Sets
10 Double Unders
30 Second Wall Sit
5 Push-Ups
30 Seconds Dumbbell Goblet Squats Video
Performed With 1 Light Kettlebell
“Trust Fall” (No Equipment)
AMRAP 20:
40 Air Squats
10 Strict HSPU (or 20 Push-ups)
10 Reverse Burpees
*Every 2 Minutes (Starting at 0): 40 Line Hops
STIMULUS
DESCRIPTION
- We’ll work through 4 movements in this longer, all bodyweight workout
- Every 2 minutes, starting at the beginning of the workout, you’ll complete 40 line hops
- Over and back = 1 rep on the line hops
- With the remaining time in the 2-minute window, get as far as you can into the rounds of squats, HSPU (or push-ups), and reverse burpees
- When the clock hits the next 2 minute interval, you’ll complete 40 more line hops before picking up where you left off
- Your score is total rounds and reps completed at the end of 20 minutes
- The line hop reps do not count towards your score
MOVEMENT VIDEOS
Reverse Burpees Video
MODFICATIONS
LINE HOPS
- Reduce Reps
- 40 Double Unders
- 30 Seconds of Double Under Practice
- 60 Single Unders
PUSH-UPS
- Reduce Reps
- Elevate Hands to Box or Bench
- Knee Push-ups
REVERSE BURPEES
- 10 Regular Burpees
- 20 AbMat Sit-ups
WARM-UP
3-4 Sets
10 Double Unders or Line Hops
30 Second Wall Sit
5 Push-Ups
30 Seconds Air Squats
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