August 13, 2019

Secrets of better sleep

By phy6

What if technology could help us get better sleep, and potentially in less time? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep — and its potential benefits on our health, memory and ability to learn.

Dan’s iPhone app: Sonic Sleep Coach Alarm Clock