Eating in 10-hour window can override disease-causing genetic defects, nurture health – Salk Institute for Biological Studies
“For many of us, the day begins with a cup of coffee first thing in the morning and ends with a bedtime snack 14 or 15 hours later,” says Satchidananda Panda, a professor in Salk’s Regulatory Biology Laboratory and the senior author of the new paper. “But restricting food intake to 10 hours a day, and fasting the rest, can lead to better health, regardless of our biological clock.”
As we age, our circadian clocks weaken. This age-dependent deterioration of circadian clock parallels our increased risk for metabolic diseases, heart diseases, cancer and dementia.
But the good news, say the researchers, is that a simple lifestyle such as eating all food within 10 hours can restore balance, stave off metabolic diseases and maintain health.