March 19, 2020
Day #7 – “Farm Land”
“Farm Land”(No Equipment Version):
AMRAP 15:
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges
AMRAP 15:
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges
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