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March 19, 2020

Day #7 – “Farm Land”

By phy6

“Farm Land”

AMRAP 15:
9 Strict Pull-Ups
15 Hand-Release Pushups
21 Dumbbell Swings


“Farm Land”(No Equipment Version):

AMRAP 15:
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges

How to Pack your Backpack for Efficiency* 

Tagshome gym

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