March 17, 2020

Day #5 – “Mirror Effect” / “Death by Burpee”

By phy6

“Mirror Effect”

On the 0:00… 1 Mile Run
On the 10:00… 100 Burpees
On the 20:00… 1 Mile Run


“Death by Burpee” – No Running

On the Minute for AFAP: “X” Burpees

Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees
Continue to add (1) rep for as far as possible.