March 16, 2020

Day #4 – “Spice Girl”

By phy6

“Spice Girl”

For Time:
10 Single DB Hang CJ, 50 Lateral Jump Squats
20 Single DB Hang CJ, 50 Lateral Jump Squats
30 Single DB Hang CJ, 50 Lateral Jump Squats
40 Single DB Hang CJ, 50 Lateral Jump Squats
50 Single DB Hang CJ, 50 Lateral Jump Squats
Rx Dumbbell – 50/35

*Change hang CJ arm every 5 repetitions
*Lateral Jump Squat: Air Squat followed by a two-foot hop laterally over dumbbell


“Spice Girl” (No Equipment Version)

For Time:
5 Walkouts or pushups, 50 Lateral Jump Squats or 25 Jump Squats
10 Walkouts or pushups, 50 Lateral Jump Squats or 25 Jump Squats
15 Walkouts or pushups, 50 Lateral Jump Squats or 25 Jump Squats
20 Walkouts or pushups, 50 Lateral Jump Squats or 25 Jump Squats
25 Walkouts or pushups, 50 Lateral Jump Squats or 25 Jump Squats