April 18, 2020
Day #37 – “Body Armor”
BODY ARMOR
Part A) 5 Sets:
1 Squat Complex
Rest :30s between
1 Squat Complex (Click Video for demo):
5 Weighted Bottom Range Squats
5 Weighted Full Range Squats
5 Weighted Full Range Jumping Squats
5 Unweighted Max Height Jumping Squats
Part B) Not for Time:
20 Slow Cossack Squats (Click Video for demo):
This is 10 per side
MODIFICATIONS
- Athletes choice on loading on the weighted squats
- If using a single dumbbell, hold in goblet position
- Looking for speed, versus slow-and-grindy
- Be explosive
- Final jumping squats… go for max height
- If we do not have any traditional weights, grab a backpack/bag, or just go bodyweight
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