April 15, 2020

Day #34 – “Body Armor”

By phy6


3 Rounds:
30s Max Double Dumbbell Row
30s Max Chest Slap Pushups
30s Max Double DB Romanian DL
30s Max Pushups
Rest 1:00 between

Click Video for demo.


  • Rows – Single dumbbell, or any odd-object can work here
  • Clapping Pushups – Can be completed as any variation of pushup (regular, knees, box)
  • Romanian Deadlifts – Unlock knees, but allow them to be a larger hinge than a traditional deadlift. No need to touch ground with bells (go as low as comfortable)
  • Pushups – Can be completed with same intentions above (knees or box an option)