April 14, 2020

Day #33 – “Body Armor”

By phy6


Alternating Tabata for 16 Sets (8 Rounds):
:20s Max Sit-Ups, :10s Hollow Hold
:20s Max Glute Bridges, :10s Glute Bridge Hold

The above amounts to one “round”, and also 1:00 on the clock. Eight rounds in full. Not for tracked score.

Click for a Video demonstration.


  • Intention is to push respective to our own level
  • Break as needed, preferring the :20s “on” time (so we can hold the :10s statics)
  • Hollow hold can be modified by bending knees and/or keeping arms by sides
  • Gluge bridges can be done with feet elevated, or flat on floor