April 12, 2020
Day #31 – “Supple Sunday”
“Supple Sunday”
Midline Work
3 Rounds, Not for Time:
50 4-Count Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups
*Using Dumbbell or Odd-Object
MOVEMENT VIDEO
Dumbbell Flutter Kicks Video
“Supple Sunday Mobility”
Upper Body Mobility
- Wrist Stretches: 30 Seconds Each Direction Video
- Pec Stretch on Wall : 1-2 Minutes Each Side Video
- Puppy Pose: 2 Minute Hold Video
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