April 12, 2020

Day #31 – “Supple Sunday”

By phy6

“Supple Sunday”

Midline Work

3 Rounds, Not for Time:
50 4-Count Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups

*Using Dumbbell or Odd-Object

MOVEMENT VIDEO

Dumbbell Flutter Kicks Video


“Supple Sunday Mobility”

Upper Body Mobility

  1. Wrist Stretches: 30 Seconds Each Direction Video
  2. Pec Stretch on Wall : 1-2 Minutes Each Side Video
  3. Puppy Pose: 2 Minute Hold Video

Lower Body Mobility

  1. Spiderman Hold: 3 Minutes Each Side Video
  2. Happy Baby: 2 Minute Hold Video
  3. Plantar Stretch: 2-3 Minute Hold Video
  4. Butterfly Stretch: 2 Minute Hold Video
  5. Squat Hold: 3 Minutes Video