“Supple Sunday”

Midline Work

3 Rounds, Not for Time:
50 4-Count Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups

*Using Dumbbell or Odd-Object

MOVEMENT VIDEO

Dumbbell Flutter Kicks Video

“Supple Sunday Mobility”

Upper Body Mobility

1. Wrist Stretches: 30 Seconds Each Direction Video
2. Pec Stretch on Wall : 1-2 Minutes Each Side Video
3. Puppy Pose: 2 Minute Hold Video

Lower Body Mobility

1. Spiderman Hold: 3 Minutes Each Side Video
2. Happy Baby: 2 Minute Hold Video
3. Plantar Stretch: 2-3 Minute Hold Video
4. Butterfly Stretch: 2 Minute Hold Video
5. Squat Hold: 3 Minutes Video