March 15, 2020

Day #3 – “Jelly Bellies”

By phy6

“Jelly Bellies”

3 Giant Sets: Not for time; let’s prioritize quality over speed
9 Front Plank to Pushup Planks
1:00 Left Elbow Plank or :30 Seconds
1:00 Right Elbow Plank or :30 Seconds
15 Hollow Rocks
1:00 Left Elbow Plank or :30 Seconds
1:00 Right Elbow Plank or :30 Seconds
21 V-Ups or Sit ups

Rest 2:00 between sets.