April 10, 2020
Day #29 – “Hannah Banana”
“Hannah Banana”
AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double-Unders
STIMULUS
- Using a single dumbbell in this longer AMRAP workout
- Pick a weight that you can complete the snatches with 1 break MAX each round
- For the strict toes to bar choose a number and height for feet that allows you to stay as strict as possible
- Aim to complete the double unders in 1-2 sets
- FInd a moderate pace through the whole workout that allows you to attack the strict toes to bar with precise quality
- Let’s use a break-up strategy on the strict toes to bar that maintains technical movement patterns throughout this 18 minute workout
WARM-UP
50 Single Unders
50 Double Unders
3 Rounds:
30 Seconds Samson Stretch Video
15 Glute Bridges
30 Seconds Cossack Squats Video
15 Air Squats
“Hannah Banana” (No Equipment Version)
AMRAP 18:
10 Toe Raises
20 Odd-Object Ground-to-Overhead
60 Double-Unders
STIMULUS
- This workout is all about finding a consistent break-up strategy to carry you through the 18 minutes of work
- Taking short calculated breaks can sometimes allow you to move faster then bigger sets with longer break
- Set up a weight that you can complete the ground to overhead with 1 break MAX each round
- Aim to complete the double unders in 1-2 sets
SUBS
Double Unders
- 60 Hot Hops (each foot tap counts as a rep) Video
MOVEMENT VIDEOS
Toes Raises Video
WARM-UP
50 Single Unders
50 Double Unders
3 Rounds:
30 Seconds Samson Stretch Video
15 Glute Bridges
30 Seconds Cossack Squats Video
15 Air Squats
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