Day #26 – Body Armor
4 Giant Sets, Not for Score:
:30s Single Arm Russian Swings (left)
:30s Single Arm Overhead Hold (left)
:30s Single Arm Russian Swings (right)
:30s Single Arm Overhead Hold (right)
Rest as needed between sets.
Not for score, but for quality.
Movement demo – Video
Single Arm Russian Swings
- Maintain “hammer grip” (thumbs up)
- Swing to chest level
Single Arm Overhead Hold
- Extension of the elbow and midline is the focus
- Never stop pushing (elbow extension)
- Cinch down ribcage of the arm overhead (midline)