Body Armor

4 Giant Sets, Not for Score:
:30s Single Arm Russian Swings (left)
:30s Single Arm Overhead Hold (left)
:30s Single Arm Russian Swings (right)
:30s Single Arm Overhead Hold (right)
Rest as needed between sets.

Not for score, but for quality.
Movement demo – Video

Single Arm Russian Swings

• Maintain “hammer grip” (thumbs up)
• Swing to chest level

Single Arm Overhead Hold

• Extension of the elbow and midline is the focus
• Never stop pushing (elbow extension)
• Cinch down ribcage of the arm overhead (midline)