April 7, 2020

Day #26 – Body Armor

By phy6

Body Armor

4 Giant Sets, Not for Score:
:30s Single Arm Russian Swings (left)
:30s Single Arm Overhead Hold (left)
:30s Single Arm Russian Swings (right)
:30s Single Arm Overhead Hold (right)
Rest as needed between sets.

Not for score, but for quality.
Movement demo – Video

Single Arm Russian Swings

  • Maintain “hammer grip” (thumbs up)
  • Swing to chest level

Single Arm Overhead Hold

  • Extension of the elbow and midline is the focus
  • Never stop pushing (elbow extension)
  • Cinch down ribcage of the arm overhead (midline)