April 5, 2020
Day #24 – “Kevlar”
“Kevlar”
AMRAP 15:
3 Front Plank Pushups
3 Strict Pull-Ups
3 Turkish Sit-Ups
3 Weighted Glute Bridges
6’s, 9’s, 12’s…
STIMULUS
- Supple Sunday
- Working through a series of midline stability movements
- Although written as an AMRAP it is not intended to “fast”
- Let’s move through this “AMRAP” with an emphasis on quality over quantity
MOVEMENT VIDEOS
Front Plank Push-up Video
Turkish Sit-Up Video
Day #24- Mobility
Upper Body Mobility
- Overhead Stretch on a Wall : 2 Minute Hold Video
- Shoulder to Floor: 1 Minute Each Side Video
- Puppy Pose: 2 Minute Hold Video
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