April 5, 2020

Day #24 – “Kevlar”

By phy6

“Kevlar”

AMRAP 15:
3 Front Plank Pushups
3 Strict Pull-Ups
3 Turkish Sit-Ups
3 Weighted Glute Bridges
6’s, 9’s, 12’s…

STIMULUS

  • Supple Sunday
  • Working through a series of midline stability movements
  • Although written as an AMRAP it is not intended to “fast”
  • Let’s move through this “AMRAP” with an emphasis on quality over quantity

MOVEMENT VIDEOS

Front Plank Push-up Video
Turkish Sit-Up Video


Day #24- Mobility

Upper Body Mobility

  1. Overhead Stretch on a Wall : 2 Minute Hold Video
  2. Shoulder to Floor: 1 Minute Each Side Video
  3. Puppy Pose: 2 Minute Hold Video

Lower Body Mobility

  1. Spiderman Hold: 3 Minutes Each Side Video
  2. Happy Baby: 2 Minute Hold Video
  3. Pike Stretch: 2-3 Minute Hold Video
  4. Ankle Stretch: 1-2 Minutes Each Side Video
  5. Squat Hold: 3 Minutes Video