“Kevlar”

AMRAP 15:
3 Front Plank Pushups
3 Strict Pull-Ups
3 Turkish Sit-Ups
3 Weighted Glute Bridges
6’s, 9’s, 12’s…

STIMULUS

• Supple Sunday
• Working through a series of midline stability movements
• Although written as an AMRAP it is not intended to “fast”
• Let’s move through this “AMRAP” with an emphasis on quality over quantity

MOVEMENT VIDEOS

Front Plank Push-up Video
Turkish Sit-Up Video

Day #24- Mobility

Upper Body Mobility

1. Overhead Stretch on a Wall : 2 Minute Hold Video
2. Shoulder to Floor: 1 Minute Each Side Video
3. Puppy Pose: 2 Minute Hold Video

Lower Body Mobility

1. Spiderman Hold: 3 Minutes Each Side Video
2. Happy Baby: 2 Minute Hold Video
3. Pike Stretch: 2-3 Minute Hold Video
4. Ankle Stretch: 1-2 Minutes Each Side Video
5. Squat Hold: 3 Minutes Video