March 30, 2020

Day #18 – “Cookie Monster”

By phy6

“Cookie Monster”

AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders

STIMULUS

  • Looking to complete 5+ rounds in this 15 minute AMRAP
  • Find a moderate-heavy weight on the DB that will allow you to complete the set unbroken
  • The main thing to consider today is how to attack the burpees, this is likely where people will get held up
  • Aim to complete the double-unders unbroken

WARM-UP

5 Rounds:
5 Russian Baby Makers Video
10 Calorie Bike
15 Scapular Push-ups Video


“Cookie Monster” (No Equipment Version)

AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops over “Odd-Object”
20 Burpees
20 Lateral Hops over “Odd-Object”

STIMULUS

  • Looking to complete 5+ rounds in this 15 minute AMRAP
  • Set up the “Odd-Object” add a moderate-heavy weight that will allow you to complete the set unbroken
  • The main thing to consider today is how to attack the burpees, this is likely where people will get held up
  • Aim to find a rhythm on the lateral hops and complete the lateral hops unbroken

MOVEMENT VIDEOS

  • How to create an Odd-Object Video
  • Odd-Object Ground to Overhead Video

WARM-UP

5 Rounds:
5 Russian Baby Makers Video
10 Calorie Bike
15 Scapular Push-ups Video