March 30, 2020
Day #18 – “Cookie Monster”
“Cookie Monster”
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders
STIMULUS
- Looking to complete 5+ rounds in this 15 minute AMRAP
- Find a moderate-heavy weight on the DB that will allow you to complete the set unbroken
- The main thing to consider today is how to attack the burpees, this is likely where people will get held up
- Aim to complete the double-unders unbroken
WARM-UP
5 Rounds:
5 Russian Baby Makers Video
10 Calorie Bike
15 Scapular Push-ups Video
“Cookie Monster” (No Equipment Version)
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops over “Odd-Object”
20 Burpees
20 Lateral Hops over “Odd-Object”
STIMULUS
- Looking to complete 5+ rounds in this 15 minute AMRAP
- Set up the “Odd-Object” add a moderate-heavy weight that will allow you to complete the set unbroken
- The main thing to consider today is how to attack the burpees, this is likely where people will get held up
- Aim to find a rhythm on the lateral hops and complete the lateral hops unbroken
MOVEMENT VIDEOS
WARM-UP
5 Rounds:
5 Russian Baby Makers Video
10 Calorie Bike
15 Scapular Push-ups Video
3 + 80 @30# DB in 19:00