“Cookie Monster”

AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders

STIMULUS

• Looking to complete 5+ rounds in this 15 minute AMRAP
• Find a moderate-heavy weight on the DB that will allow you to complete the set unbroken
• The main thing to consider today is how to attack the burpees, this is likely where people will get held up
• Aim to complete the double-unders unbroken

WARM-UP

5 Rounds:
5 Russian Baby Makers Video
10 Calorie Bike
15 Scapular Push-ups Video

“Cookie Monster” (No Equipment Version)

AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops over “Odd-Object”
20 Burpees
20 Lateral Hops over “Odd-Object”

STIMULUS

• Looking to complete 5+ rounds in this 15 minute AMRAP
• Set up the “Odd-Object” add a moderate-heavy weight that will allow you to complete the set unbroken
• The main thing to consider today is how to attack the burpees, this is likely where people will get held up
• Aim to find a rhythm on the lateral hops and complete the lateral hops unbroken

MOVEMENT VIDEOS

• How to create an Odd-Object Video
• Odd-Object Ground to Overhead Video

WARM-UP

5 Rounds:
5 Russian Baby Makers Video
10 Calorie Bike
15 Scapular Push-ups Video