“Steady Betty”

4 Rounds (20:00 Total)
:40s Weighted Hollow Hold, :20s Rest
:40s Romanian Deadlifts, :20s Rest
:40s Single Arm OHS Hold (L), :20s Rest
:40s Single Arm OHS Hold (R), 1:20 Rest

Completed with a dumbbell or pack.

Movement Videos

Weighted Hollow Hold Video
Romanian Deadlift Video

Have fun!

(OHS=Over Head Squat)

Supple Sunday Mobility

Couch Stretch: 2 Minutes Each Side Video
Pike Stretch: 2 Minutes Video
Child’s Pose: 1 Minute Video
Handstand Hold Stretch: Accumulate 1 Minute Video
Pigeon Pose: 2 Minutes Each Side Video