March 29, 2020
Day #17 – “Steady Betty”
“Steady Betty”
4 Rounds (20:00 Total)
:40s Weighted Hollow Hold, :20s Rest
:40s Romanian Deadlifts, :20s Rest
:40s Single Arm OHS Hold (L), :20s Rest
:40s Single Arm OHS Hold (R), 1:20 Rest
Completed with a dumbbell or pack.
Movement Videos
Weighted Hollow Hold Video
Romanian Deadlift Video
Have fun!
(OHS=Over Head Squat)
Supple Sunday Mobility
Couch Stretch: 2 Minutes Each Side Video
Pike Stretch: 2 Minutes Video
Child’s Pose: 1 Minute Video
Handstand Hold Stretch: Accumulate 1 Minute Video
Pigeon Pose: 2 Minutes Each Side Video
Completed. Easy enough and a bit tough on shoulders that haven’t worked recently.