March 27, 2020

Day #15 – “Deck of Cards”

By phy6

“Deck of Cards”

Spades – Goblet Squats
Clubs – Burpees
Diamonds – Sit-Ups
Hearts – Single Arm DB Snatches

STIMULUS

Deck of Cards Video

WARM-UP

3 Rounds:

30 Seconds Samson Stretch Video
15 Glute Bridges
30 Seconds Cossack Squats Video
15 Air Squats


“Deck of Cards” (No Equipment Version)

Spades – Odd-Object Zercher Squats
Clubs – Odd-Object to Shoulder
Hearts – Sit-Ups
Diamonds – Burpees

STIMULUS

Deck of Cards Video

    • Adjust video movements to the movements listed above

Movement Videos

Odd Object Zercher Squats Video
Odd Object to Shoulder Video

WARM-UP

3 Rounds:

30 Seconds Samson Stretch Video
15 Glute Bridges
30 Seconds Cossack Squats Video
15 Air Squats