March 24, 2020
Day #12 – “Gravity”
“Gravity”
5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees
Stimulus
- 5 rounds for time for this longer conditioning piece
- Choose a double under number or variation that you can complete in no more then 2 sets each round
- Let’s think about breaking up the push-ups up from the beginning knowing they’re going to catch up to us in rounds 4 and 5
- Score will be time of completion
Movement Videos
Reverse Burpees Video
Warm-Up
EMOM for 12 min:
Minute 1: 0:30 Jump Rope
Minute 2: 10 Cossack Squats (Alternating)
Minute 3: 20 Step Back Lunges
Minute 4: 0:30 Active Divebombers Video
“Gravity” (No Equipment Version)
5 Rounds For Time:
60 “Dot Hops”
40 Sit-Ups
20 Pushups
10 Reverse Burpees
Stimulus
- 5 rounds for time for this longer conditioning piece
- Let’s think about breaking up the push-ups up from the beginning knowing they’re going to catch up to us in rounds 4 and 5
- Score will be time of completion
Movement Videos
Dot HopsĀ Video
Reverse Burpees Video
Warm-Up
EMOM for 12 min:
Minute 1: 0:30 Jump Rope
Minute 2: 10 Cossack Squats (Alternating)
Minute 3: 20 Step Back Lunges
Minute 4: 0:30 Active Divebombers Video
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