“Gravity”

5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees

Stimulus

• 5 rounds for time for this longer conditioning piece
• Choose a double under number or variation that you can complete in no more then 2 sets each round
• Let’s think about breaking up the push-ups up from the beginning knowing they’re going to catch up to us in rounds 4 and 5
• Score will be time of completion

Movement Videos

Reverse Burpees Video

Warm-Up

EMOM for 12 min:
Minute 1: 0:30 Jump Rope
Minute 2: 10 Cossack Squats (Alternating)
Minute 3: 20 Step Back Lunges
Minute 4: 0:30 Active Divebombers Video

“Gravity” (No Equipment Version)

5 Rounds For Time:
60 “Dot Hops”
40 Sit-Ups
20 Pushups
10 Reverse Burpees

Stimulus

• 5 rounds for time for this longer conditioning piece
• Let’s think about breaking up the push-ups up from the beginning knowing they’re going to catch up to us in rounds 4 and 5
• Score will be time of completion

Movement Videos

Dot Hops Video
Reverse Burpees Video

Warm-Up

EMOM for 12 min:
Minute 1: 0:30 Jump Rope
Minute 2: 10 Cossack Squats (Alternating)
Minute 3: 20 Step Back Lunges
Minute 4: 0:30 Active Divebombers Video