March 24, 2020

Day #12 – “Gravity”

By phy6

“Gravity”

5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees

Stimulus

  • 5 rounds for time for this longer conditioning piece
  • Choose a double under number or variation that you can complete in no more then 2 sets each round
  • Let’s think about breaking up the push-ups up from the beginning knowing they’re going to catch up to us in rounds 4 and 5
  • Score will be time of completion

Movement Videos

Reverse Burpees Video

Warm-Up

EMOM for 12 min:
Minute 1: 0:30 Jump Rope
Minute 2: 10 Cossack Squats (Alternating)
Minute 3: 20 Step Back Lunges
Minute 4: 0:30 Active Divebombers Video


“Gravity” (No Equipment Version)

5 Rounds For Time:
60 “Dot Hops”
40 Sit-Ups
20 Pushups
10 Reverse Burpees

Stimulus

  • 5 rounds for time for this longer conditioning piece
  • Let’s think about breaking up the push-ups up from the beginning knowing they’re going to catch up to us in rounds 4 and 5
  • Score will be time of completion

Movement Videos

Dot HopsĀ Video
Reverse Burpees Video

Warm-Up

EMOM for 12 min:
Minute 1: 0:30 Jump Rope
Minute 2: 10 Cossack Squats (Alternating)
Minute 3: 20 Step Back Lunges
Minute 4: 0:30 Active Divebombers Video