March 22, 2020
Day #10 – “32-Pack”
“32-Pack”
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks
*Single Arm plank alternates on each interval (right hand up, left leg up, then opposite on the next)
Stimulus
- We’ll work through all 8 tabata rounds of a movement before moving on to the next movements
- A tabata is :20 Seconds of work :10 of rest
- You’ll spend 4 Minutes at each station
- You will have 4 scores for this workout, one for each movement
- Total workout time is 16 Minutes
Warm-up
2-3 Sets
5 Inchworms Video
30 Second Hollow Hold Video
5 Shoulder Taps Video
30 Second Arch Hold Video
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