March 22, 2020

Day #10 – “32-Pack”

By phy6

“32-Pack”

Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks

*Single Arm plank alternates on each interval (right hand up, left leg up, then opposite on the next)

Stimulus

  • We’ll work through all 8 tabata rounds of a movement before moving on to the next movements
  • A tabata is :20 Seconds of work :10 of rest
  • You’ll spend 4 Minutes at each station
  • You will have 4 scores for this workout, one for each movement
  • Total workout time is 16 Minutes

Warm-up

2-3 Sets
5 Inchworms Video
30 Second Hollow Hold Video
5 Shoulder Taps Video
30 Second Arch Hold Video