March 13, 2020

Day #1 – “Prevail”

By phy6

“Prevail”

3 Rounds For Time:
800m Run
30 Dumbbell Power Snatches
30 Goblet Squats


“Prevail” (No Equipment Version)

3 Rounds For Time:
800m Run or 4 Minute Walk/Run
50 Sit-ups or 25 Sit Ups
50 Air Squats or 25 Air Squats
***Rememer to choose a rep scheme that fits your needs abilities***