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Full rest is our recommendation today.
Body Armor is a new focus on raw grunt work to help you get STRONGER!
“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss
Recommend full rest, or a light active recovery day.
“The most common lies a man tells are to himself.” -Friedrich Nietzsche
“If life changes from the outside in, life ends. If life changes from the inside out, life begins.” -unknown