Author: phy6

March 27, 2021

Vitamin D slows aging

Dr. Rhonda Patrick confirms we need between 30 – 80 nanograms per ml of serum 4,000 IU is a great default The “Vitamin D sweet spot”

November 1, 2020

Happiness, Reducing Anxiety, Crypto Stable-coins, and Crypto Strategy

Philosophy & Anxiety So what is the role of anxiety? Well, firstly, I noted that pretty much everybody’s anxious all the time. It’s a rare human being who isn’t anxious and it makes sense. We’re alpha predators. We took over this earth and domesticated or killed all the other animals. And we did that by being the most paranoid, the most fearful, the most angry […]

May 2, 2020

Insights from @naval on meditation. A powerful thread.

Meditation is not you going through thoughts – it’s letting thoughts go through you. Yoga cultivates Peace of Body. Meditation cultivates Peace of Mind. Meditation and transcendence are the birthrights of every human being. Consider meditation as “self-therapy.” Instead of paying a therapist to listen to you, listen to yourself (non-judgementally) until you accept or drop the fears. Meditation, arts and artisanship, craftsmanship, politics, are […]

May 2, 2020

10 life lessons from @naval

When looking for a purpose to life, notice that most things are stepping stones, done for ulterior motives. If you ever want to have peace in your life, you have to move beyond good and evil. To measure the quality of your life, simply do nothing, and see how it feels. No one can compete with you on being you. Most of life is a […]

April 18, 2020

Day #37 – “Froggin”

“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson

April 17, 2020

Day #36 – “Sandpaper”

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss