Feeling run down? Is a brief jog better than coffee?
A good coffee to keep energy levels up is often part the daily routine; but researchers recently found – a brief jog sharpens the mind, boosting attention, control and perceptual speed – much more effectively!
Their study involving 101 undergrad students suggests you’d be better off going for a brisk walk or a jog – which brings immediate benefits for mental functioning, especially speed and attentional control.
check out the details…