Insights from @naval on meditation. A powerful thread.
Meditation is not you going through thoughts – it’s letting thoughts go through you. Yoga cultivates Peace of Body. Meditation cultivates Peace of Mind. Meditation and transcendence are the birthrights of every human being. Consider meditation as “self-therapy.” Instead of paying a therapist to listen to you, listen to yourself (non-judgementally) until you accept or drop the fears. Meditation, arts and artisanship, craftsmanship, politics, are […]